Insomnia: Difference between revisions
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Insomia is having a difficulty with falling or staying asleep. It is more common in women <ref>NHS - http://www.nhs.uk/conditions/insomnia/Pages/Introduction.aspx (Last reviewed: 11/09/2009)</ref>. | Insomia is having a difficulty with falling or staying asleep. It is more common in women <ref>NHS - http://www.nhs.uk/conditions/insomnia/Pages/Introduction.aspx (Last reviewed: 11/09/2009)</ref>.Insomnia can occur if a patient is worried or [http://en.wikipedia.org/wiki/Stress_%28biology%29 stressed], it can lead to daytime tiredness which can cause poor performances at work.<references />A self help measure for trying to avoid Insomnia is to not take naps during the day. <br> | ||
=== References === | === References === | ||
http://www.bbc.co.uk/health/physical_health/conditions/insomnia1.shtml | |||
http://hcd2.bupa.co.uk/fact_sheets/html/insomnia.html#3 | |||
Revision as of 21:07, 14 November 2010
Insomia is having a difficulty with falling or staying asleep. It is more common in women [1].Insomnia can occur if a patient is worried or stressed, it can lead to daytime tiredness which can cause poor performances at work.
- ↑ NHS - http://www.nhs.uk/conditions/insomnia/Pages/Introduction.aspx (Last reviewed: 11/09/2009)
A self help measure for trying to avoid Insomnia is to not take naps during the day.
References
http://www.bbc.co.uk/health/physical_health/conditions/insomnia1.shtml